How to Clean a Yoga Mat Without Ruining It

How to clean a yoga mat after every practice

1. Lay the mat flat.
2. Mix water with two or three drops of mild dish soap in a spray bottle.
3. Mist the surface lightly.
4. Wipe with a soft cloth from top to bottom.
5. Turn it over and wipe the underside.
6. Let it air dry for a few minutes before rolling.

That is all most mats need day to day. If you sweat heavily, put a small towel on the mat during practice to cut down on cleaning.

Deep clean every one to two weeks

1. Fill a tub with lukewarm water and a little mild soap.
2. For PVC and TPE mats, briefly dip the mat and scrub gently with a sponge. For rubber, cork or jute, do not submerge; wipe with a damp, soapy cloth instead.
3. Rinse with clean water or a fresh wet cloth until no soap remains.
4. Press out water by rolling the mat in a dry towel and pressing.
5. Hang or lay flat in the shade until fully dry, often overnight.

Cleaning by mat material

Homemade yoga mat spray

A simple, low cost mix: three parts water, one part white vinegar, and two drops of mild soap. Shake before use. For PVC or TPE mats, a few drops of tea tree or lavender oil add a fresh smell, but skip oils on natural rubber, which they can break down. Test any new spray on a corner first.

Mistakes that damage a mat

• Drying in strong sunlight: rubber cracks and colours fade.
• Washing machines for rubber or PVC mats: they tear and stretch.
• Bleach, strong disinfectants or alcohol rubs: they dry the surface.
• Rolling the mat while damp: smell and mould follow.
• Using lotion before practice: it leaves a slick film.

When to replace a yoga mat

Replace it when it flakes, tears, loses grip even after cleaning, or stays smelly. Most mats used daily last one to two years. Whatever you choose, a clean, dry mat makes poses like downward dog and warrior safer, because hands and feet do not slide. New to practice? Start with yoga for beginners and the surya namaskar guide.